Scary Disease in the 21st Century

Scary Disease in the 21st Century

Health as one of the main requirements difficult to achieve in the 21st century. This is because, according to Dr. Phaidon L Toruan in a casual chat in Jakarta, the lifestyle in this century. Century man is increasingly relying on fast food.

"And the modern human lifestyle change is exacerbated by the reduction in the quality of the environment in the residence," said Phaidon.

Due to the poor quality of food and lack of physical movement, Phaidon say, this century threatened human degenerative disease, or a disease called 21st century. This degenerative disease related to blood vessels such as heart disease, stroke, and hypertension, as well as diseases such as obesity, diabetes, cancer and mental disorders.

"This type of disease is going to be frightening," said the doctor who is also a fitness expert and a healthy lifestyle.

By Phaidon, when the disease is due to lifestyle, the solution is to change his lifestyle. The change must begin with changing perspective. "By implementing healthy lifestyle mindset, there will be a change of behavior towards a healthy life," he said.

The core of a healthy lifestyle it is a sport, organize meals, and managing stress.
"As a healthy diet is to consume foods that contain carbohydrates, healthy fats, protein, vitamins, minerals, and water in a balanced way," he said.