9 Healthy Lifestyle Tips Towards the 21st Century

9 Healthy Lifestyle Tips Towards the 21st Century

Phaidon L Toruan doctor in a relaxed chat about the disease in the 21st century in Jakarta some time ago said that lifestyle in this terrible century. Which will increasingly depend on the provision of fast-paced food or fast food. The dining options of connectivity due to the easy access and lead to a lack of physical activity.

But, he said, the modern lifestyle is inevitable. Another ugly modern human lifestyle changes in this century is compounded by the reduced quality of life in the shelter environment. Phaidon said that healthy living tips as follows:

1. Changing the mindset
The most fundamental thing to run a healthy lifestyle by changing the mindset to live a healthy life would seriously launched. Should at least have a rigorous commitment to living a healthy lifestyle and practice like religion, with the need to find people or someone who is really capable of as a role model and want to realize the importance of healthy living.

2. Requires kemampuanl
As well as intelligence, health also requires the ability to be able to seriously could have a healthy body, slim, fit, passionate, and relatively free. This capability means it will adjust to the male or female gender, office worker or a housewife, age, and so on.

3. Proclaimed commitment and motivation
For the success of a healthy lifestyle should really look for people or someone who is able to motivate and encourage healthy living seriously. As long as there is the principle of a friend or partner who is equally serious for a healthy lifestyle.

4. Having a healthy environment
Dbentuk by environmental lifestyle. If you want to swap lifestyles should begin from the environment. By turning means you will have a lot of friends to commit to implementing healthy living.

5. Diligent comes to health seminar
Being in the right place, for example by visiting diligent outreach events or practicing health and fitness clubs came into range.

6. Limiting the consumption of food
Not always able to control food intake. But it's good also to get serious and resolute, for example limiting fried foods. Food fried in hot oil can cause high blood becomes more viscous and aggravate jatung work in our bodies.

7. Reduce sugary drinks
Should reduce sugary drinks, because the sugar will accelerate the effects of aging, obesity, resulting in the accumulation of fat in the liver. Should use natural sweeteners like palm sugar instead of granulated sugar.

8. Mind to yourself with a healthy diet
Dining should be vegetables and fruit as a mandatory menu that helps prevent disease

9. Includes supplements
Suplemasi should include as an additional supplement to help meet nutritional lacking in the body.