Recent studies indicate a university, routine chores such as cleaning and gardening can reduce the risk of Alzheimer's and dementia. This is obviously good news for parents who could no longer doing activities such as heavy jogging, swimming or other sports.
Routine housework has benefits similar to moderate exercise - improves mental, emotional, and physical.
The researchers monitored the activity of more than 700 elderly people for 10 days using motion tracking sensor, before analyzing their mental health over the next four years. They recorded most frequently exposed to moving had the lowest risk of mental decline.
"This shows that people in his 80's who are unable to do strenuous exercise still benefit by taking a more active lifestyle," said Dr. Aron S. Buchman, from Rush University Medical Center in Chicago. "There is no great difference between the cut onion or walking and climbing stairs, and practice using exercise machines."
This study did not make a distinction between regular vigorous exercise and activity when the total is calculated, so the researchers could only create an association - not a direct relationship - between the physical movement of the crude and risk reduction.
But this study shows, the move is better than nothing.
"Exercise, and try the routine," said Dr. Richard S. Isaacson, professor of clinical neurology (nervous system disorders) at the University of Miami Miller School of treatment. "This is one part of the puzzle to be solved."
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