Emotional Control Strategies Tricks

Ghiboo.com - For some people, it is very difficult to control anger. Not infrequently, they finally took out all kesahnya complained excessively at the expense of her own.

That's why self-control is very important. Now, when feeling the need to control yourself, you just need to move by hand that you rarely use for daily activities. This research has been published in the journal Current Directions in Psychological Science, March 2012 made ​​by Dr Thomas Denson.

According to Dr Thomas Denson of the University of New South Wales, people are turning by hand 'non dominant' to perform everyday activities better able to control his emotions.

Dr Denson explained that if you're used to using the right hand to use a mouse, stirring tea or coffee, open the door, and so on, so do not ever try these activities with his left hand. This also applies to left-handed people, do activities using the right hand. This is considered an effective way to control the urge to 'punch or hurt someone' who is making you angry and upset.

"Many criminologists and sociologists who have long believed that the level of crime and violence so high because of low self-control. If you see her brain activity using tools, then part of the brain that governs self-control was more active than those who are not aggressive. And how to help reduce the impulse it, "he explained.

Dr Denson added that in the first practice using the non-dominant hand can also provoke emotion, but if trained on, then you will have the ability to control himself. So that, over time the things that annoy you will more easily overcome.