8 Myths About Insomnia

New York-It sucks if you have trouble sleeping. Moreover, it takes place in a long time. In fact, you have to get up early in shape so that activities run smoothly. Here Isnomnia. This chronic sleep disorder makes it difficult to sleep or even a person can not sleep at all.

The following myths about insomnia Joseph Goldberg presented on the site WebMd.com health.

1. Cocktail making into a deep sleep.
Indeed, the cocktail can make you fall asleep because reality alcoholic cocktails that will make you sleepy. However, once the alcohol enters the body, in fact it will disrupt your sleep, making restless, or make you get up too early.

2. Psychological factors cause insomnia.
Psychological problems it can cause insomnia. In fact, stress is the number one reason patients who reported difficulty sleeping. However, it is not the only cause of insomnia. Many factors can cause insomnia, such as lack of sleep hygiene supplies, the effects of drugs, and chronic diseases.

3. Screen TV / computer make mangantuk.
Indeed, many say that watching television or using a computer before bed can make sleepy. It can make you interested in trying. However, they can actually stimulate you. Television and computer use can decrease the level of melatonin in your brain. Several studies have shown that melatonin shortens the time it takes to fall asleep. However, rather than having to listen to the noise of the television or computer, try to choose a lower noise level. You can listen to classical music on the radio that sounded more relaxed.

4. Sleeping pills with no side effects.
It is true, sleeping pills are safer and more effective than other drugs. However, all obta have side effects, including the effects of dependency .. Instead, consult a doctor before you decide to take sleeping pills. Some sleeping pills can indeed relieve symptoms of insomnia, but it is only temporary and can not be permanently cure insomnia. Tackle fundamental health problems and improve your sleep environment is the most appropriate handler insomnia.