Start the day with Fruit

Breakfast with fruit there are benefits all day you know. Fruit can be your best friend because it is rich in vitamins that are good for the body.

In fact, the benefits of the fruit that you eat often far greater than you know.

Fruits help to stay focused

As an active woman, you are required to perform excellent at all times. It's hard to focus when deadlines chase continues whack. Do not panic! Try mango consumption regularly. With the content of Vitamin C and Pottasium, mango can help your body and mind fit.

Fruit mainstay of your healthy skin!

Skin look healthy, soft, smooth, and radiant woman became the main requirement, such as you. Because the principle, you need to lock all eyes by the look fresh and charming as often terpancarkan your footsteps.

To get skin like this dream, in fact, not difficult. Did you know that guava fruit has this special facility? Rich in Beta-Carotene, a guava fruit helps maintain the condition of your skin, ladies!

Fruits help prevent dehydration

Beginning is easy to keep your body fresh from the blazing sun is often a hindrance to maximizing self drinking water. Create your orange fans, be happy! Due to the diligent eating an orange sign that you are helping yourself to prevent dehydration.

The content of Vitamin C in a lot of water content in oranges help prevent dehydration and of course keep you to stay fresh all the time.

Ideal body like celebrity idol? Can!

Last but not least, have the ideal body is the dream of all women. For you, eating a low-fat, exercise, diet to be the answer. But there is a solution that can be easily and deliciously Cosmo offer for you, ladies!

You do this by regularly eating apples as part of a balanced diet, because they contain fiber, vitamins, and minerals are good for maintaining a healthy weight. The result? Dream body like Christina Ricci teasing nan was now not just a dream.