TRIBUNNEWS.COM - No one who does not feel pain after a breakup, especially if we are in the party decided lover. For some people, even a breakup can leave deep wounds that are difficult and long gone.
Breakup is painful, but try not to get caught up in protracted grief. Reported by Your Romance Guide and quoted from Covert Blogspot.com, there are nine ways you can do to relieve pain after a breakup:
1. Do not Meet with Ex-Lover The Time
After the breakup, avoid meeting or in connection with ex-lover. Feelings of affection that still exist may encourage you to call, send text messages or see him. But this action would be reminiscent of the pain out of love. You have to really break with the former, at least for several months to heal the hurt.
2. 'Enjoy' That's Pain
It is quite natural when we lose a loved one. When feeling ill, it means a sign that you are in the process of healing. Cry if you want to cry, and shout if it could make a little sense of relief. Pain after a breakup can inspire you to do something better, that you never have before.
3. Self busy
The best way to heal wounds because of broken love and forget the former is to keep myself busy. You would not think of a former lover if you do not give the brain a chance to remember it. Try actively involved in various activities. Choose activities you enjoy. Not only refreshes the mind, many activities also take your mind off of the former.
4. Just pour your grief to friends Close
It's okay to tell you how hurt you after a breakup. But that does not mean you can talk to every person you meet. Instead of sympathizing, these actions can actually make friends away from you. Bijaklah in addressing the 'tragedy' your breakup. Talk only to your friends or people close to you, just understand you and want to hear any complaints. It would be better if the person is able to calm, to find solutions and encourage you to continue living.
5. Spill your feelings in writing
Shed all the frustration in writing may be other alternatives to ease the sting of a breakup. Take out all the pain, frustration and anger in the diary, a scrap of paper or a computer (but do not pass it to the group email or social networking). After recovering from the
and painful, you can read it back as a means of introspection to establish better relations with the next pair.
6. Meditation
Meditation is one of the old techniques for relaxation and relax tense mind. Sit quietly in the room, close your eyes, take a deep breath, and remove it slowly. While relaxing, you can keep negative things from your mind. Light a candle for aromatherapy and instrumental music while adding a sense of calm relaxation.
7. Give Attention In the Family
Parents, brother and sister probably are people who have a big impact on your life. They will always be at your side good times and difficult. When a love affair with a former lover, maybe you do not provide much time for family. This is the time you devote a lot of time and hanging out with family. Try to get them to recreation, or simply eat dinner together. The warmth of the family is the most potent medicine to heal wounds.
8. Focus on Career
Do not let grief interfere with your work performance. Work may be hard to concentrate when we suffered a problem. But try to make a career as a priority in your life. With a focus on work, not only helps you forget the pain, but also improve your work performance in office.
9. Enjoy Solitude
Recover from the pain of a breakup is not easy. Therefore, you need time to calm down for a while. Do not immediately try to intertwine a new relationship after a breakup to escape. (*)
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